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matcha, preworkout, gym, health benefits, green tea, energy, metabolism

How Matcha Is Enhancing The Pre-Workout Landscape

Find out in this blog why matcha might just be your best bet yet - it's a near perfect pre-workout ingredient.

Matchafood, mood, diet, cravings, energy, L-theanine, omega-3, eggs, salmon, spinach, avocados, blueberries, hydrated

The Link Between Food And Mood: Foods That Will Lift Your Spirits

In this blog, we will explore the link between mood and food and how eating a balanced diet can play a huge role in promoting optimal mental health.